Sugar, Spice & Spirits

Where happy hour meets hustle, and the only thing stronger than our cocktails are our opinions.
Hosted by three bold women who know business, real estate, and a good time. We’re serving up unfiltered conversations with a twist of lime.
No fluff. No filters. Just real talk, big laughs, and a splash of something strong. Because around here, success is always on the menu.

Listen on:

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Episodes

Wednesday Oct 15, 2025

Uncomfortable situations make the best stories—and the best growth spurts. Today we went FULL send: hot tub, bathing suits, and 1800 Coconut tequila. We talk about:
Being the only woman in the room (and owning it)
Failing publicly, learning loudly, and trying again
Running for school board on principle, finding your voice, and handling heat
Conference landmines (hello, drink limits & reputations)
How to flip an awkward moment into an advantage
🎧 Sip of the Day: 1800 Coconut Tequila💬 Got a topic or cocktail for us? Pitch it at sugarspiceandspirits.com and subscribe to our newsletter (confirm via the email you’ll get!).
Timestamps below. Like, comment with your most uncomfortable win, and share this with a friend who needs a pep talk in a swimsuit.
#Chapters00:36 Cold open: “most uncomfortable” episode00:40 Welcome + why we chose the hot tub01:06 Sip of the Day: 1800 Coconut Tequila (cheers!)02:52 Mindy: swimsuit + business = discomfort & mindset shift04:37 Mentorship, first-time failures, and failing forward05:56 Natalie: only woman in the room—do the job, do it well06:45 Campaigning on principle; finding your voice under fire10:54 Passion, purpose, and speaking hard truths16:53 Kelly: private-jet to panic—powder-room pep talk to power move21:00 Owning authority in front of “the white coats”22:49 Conference cautionary tale: set your limits24:47 Reputation > cocktails; avoid avoidable awkward26:24 Choose your response: shine or belly-flop27:15 Perspective reset: you woke up—fix it, move on28:13 Cancel culture banter (and accountability)29:35 CTA: topic/recipe submissions + newsletter30:12 Sign-off: the “next hot-tub party” tease
Keywords / Tags
Sugar Spice and Spirits, women in business, uncomfortable situations, confidence, failing forward, public speaking, school board campaign, leadership, 1800 Coconut Tequila, networking tips, career growth, conference etiquette, reputation management, mindset, mentorship
(Hashtags for YouTube/FB/IG: #FailForward #WomenInBusiness #HotTubPodcast #TequilaTalk #Leadership #Confidence)

Monday Oct 13, 2025

Live from Podcast Movement 2025 at the Gaylord (Dallas, TX), the ladies keep it micro but mighty: launching before you’re “ready,” fixing glitches in public, and stacking wins by showing up. Sips: Buchanan’s Pineapple (whiskey + citrus vibes).If you’re waiting for perfect… you’ll never start. Ship it, learn, iterate.
In this episode:• Why “ready” is a trap and “done” is a strategy• Distribution hiccups (and how talking to vendors on-site helped)• Branding IRL: shirts, energy, and conversations → connections• Team dynamics: keep publishing even when 1–2 hosts are out• Mindy’s perfectionism vs. shipping anyway (hello, TikTok)• “Hire it out” if the task is your anchor
Chapters below 👇
Links • sugarspiceandspirits.com sign up for the newsletter, spill the tea and more• Follow & rate the show if this kicked you into action
Timestamps
00:38 Micro-episode intro (Gaylord, Dallas)01:05 Beverage: Buchanan’s Pineapple (cheers)01:33 Topic: launch before you’re “ready”02:29 Why we launched during Podcast Movement03:23 Turning glitches into momentum (talk to the source)04:45 Branding in the halls → real connections05:18 “Take the bull by the horns” / Carpe Diem05:54 Perfection vs. progress (and full-time jobs)06:56 Markets change-keep shipping, keep learning07:17 Even the best keep refining (measure → improve)08:10 Business lessons with actual cocktails (yes, that’s allowed)08:28 Shorts vs. pants (it’s a vibe)08:42 Action vs anxiety; outsource the anchor tasks09:21 Thanks + send topics & drink ideas (cheers)
 
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Podcast Movement,launch before ready,done is better than perfect,podcast tips,content strategy,iteration,women in podcasting,branding,Buchanan’s Pineapple,Dallas Gaylord,real talk,short episodes

Wednesday Oct 08, 2025

Live from Killarney (Irish coffee included), Mindy, Natalie, and Kelly get real about luck vs. grit, layoffs, reinvention, private money, and building multiple income streams - without the victim mindset. Books: Grit (Angela Duckworth), Who Moved My Cheese? Chapters in show notes. New here? Hit Follow and drop a 5-star review if this helped you re-light your fire.
 
What’s your next gritty move this week?
Chapters:
00:00 Cold open & greetings00:40 Name flub (Mobley → Williams) + travel setup01:20 Mindy’s Irish Coffee taste test (fire in a mug)03:25 Natalie’s Root Beer + Coconut Rum confession (no ice!)04:45 Kelly’s poolside Watermelon Margarita & VIP handbag detour06:35 Luck stories, giveaways, and “being in the room”07:40 Downsizing → reinvention: Kelly’s pivot playbook11:20 Natalie: Manifesting is cute - execution wins13:40 Luck vs. grit + faith + good energy (and Mexico tease)14:40 The flood joke: “God sent a police car, firetruck, helicopter…”16:20 Smiles, grace, and de-escalating bad days16:55 Grit (Angela Duckworth): why practice beats talent20:35 Audible vs. paperbacks; car-ride kid mentorship22:00 No victim mindset: own it, fix it, level up24:30 Buying your life back: private money & multiple streams26:55 Kelly’s 25-year side hustle = retirement cushion29:15 Charisma won’t save you - learn AI & trends31:10 Gen-Z/Younger pros: hungry to learn (mentor them)33:10 “20 on the Rise” vs. “60 and Sliding” (tech gap laughs)34:30 Rapid wrap: Mentors, multiple streams, and showing up
 
Q: What’s one action you’ll take in the next 7 days to move from “praying on it” to “acting on it”?
 
 

Wednesday Oct 01, 2025

Welcome back to the Sugar, Spice & Spirits Podcast! In this episode, hosts Natalie Pilkinton, Mindy Price, and Kelly Williams explore the world of real estate investing — from buying your first rental property to scaling into multifamily, flipping, and passive investing.
If you’ve ever wondered how to escape the 9–5 grind, create cash flow, and build generational wealth through real estate, this conversation is for you.
What You’ll Learn in This Episode:🍸 Sip of the Day: Our take on the Orange Moscow Mule (recipe in the newsletter!)The difference between being a Realtor vs. being an InvestorHow real estate builds cash flow, equity, appreciation & tax benefitsMust-read books for real estate beginners (Rich Dad Poor Dad, Think and Grow Rich, Grit)Real stories: going from zero properties to financial independenceWarnings about bad operators & how to avoid losing your money in syndicationsThe power of mentorship, networking, and attending meetupsHow real estate allows you to “buy your life back” from corporate America
Why This Matters:Real estate isn’t just about houses - it’s about freedom, family, and creating options for your future. Whether you’re:
Looking for passive income
Building wealth for retirement
Escaping the corporate grind
Or just curious about how real estate works...
This episode will show you that it’s possible to start with little to no money, leverage partnerships, and build wealth strategically.
Resources & Mentions in the Show:Rich Dad Poor Dad – Robert KiyosakiThink and Grow Rich – Napoleon HillGrit – Angela Duckworth
More at: sugarspiceandspirits.comSubscribe for cocktail recipes, behind-the-scenes tips, and investing strategies straight to your inbox!
Timestamps (for chapters & SEO boost):00:00 – Intro & Sip of the Day 🍸 Orange Moscow Mule02:00 – What Real Estate Means to Us05:30 – Escaping the 9–5 Grind with Rentals09:00 – Stories of Financial Independence Through Investing15:00 – Passive Investing & Syndications Explained20:00 – Creative Investing: Room Hacks, House Hacks & More25:00 – Why Mentorship + Networking Changes Everything28:40 – Real Estate Lessons Learned (Mistakes & Wins)29:50 – Hot Take Wrap-Up & Call to Action
Call to Action (close strong):👉 If you found value in this episode:👍 Like this video🔔 Subscribe for weekly insights on real estate, business, and life💬 Comment below with YOUR biggest takeaway — we’d love to feature it in a future episode!
 
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how to retire with real estate
cash flow investing podcast
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real estate syndication explained
best business podcasts 2025
Sugar Spice and Spirits Podcast
#RealEstateInvesting #PassiveIncome #FinancialFreedom #WomenInBusiness #RealEstateTips #SugarSpiceAndSpirits #BusinessPodcast #MultifamilyInvesting #Entrepreneurship #CashFlow

Wednesday Sep 24, 2025

The ladies of Sugar, Spice & Spirits are back—and this time they’re recording live from Galveston Island. With their Sip of the Day (the Old Fashioned, thanks to Simply Twisted ), they dive into a raw and refreshing conversation about aging gracefully—or sometimes not at all.
Highlights include:The double standard of aging (gray hair: sexy for men, aging for women).Real stories on menopause, hot flashes, hormones & mood swings.Why heart health is the #1 killer of women—and how to protect yourself.The role of friendships—are your friends supportive or critical?Candid takes on anxiety, depression, and mental health stigma.Holistic vs. medical approaches to hormone replacement therapy.
This episode blends humor, honesty, and heartfelt advice—reminding you that taking care of yourself is not selfish, it’s survival.
More at sugarspiceandspirits.comFollow us on socials and subscribe wherever you get your podcasts!
Keywords for Podbean:aging gracefully, menopause podcast, women over 50, heart health, hormone therapy, midlife podcast, women’s empowerment, lifestyle podcast

Wednesday Sep 17, 2025

Today on Sugar, Spice & Spirits, we bring you a special episode recorded inside one of Natalie’s flip homes — complete with laughter, raw honesty, and a fall-inspired Spiked Apple Cider cocktail. 
This week’s conversation is a little heavier. We reflect on:
How to have civil conversations in a divided world
Why empathy, respect, and compassion matter more than ever
Personal stories of shifting political views and lessons learned
The role of social media, AI, and misinformation in fueling division
Protecting your peace while staying true to your beliefs
At Sugar, Spice & Spirits, we believe you can sip, laugh, and still tackle life’s toughest topics — with grace, a little humor, and always respect.
Sip of the Day Recipe: Spiked Apple Cider (recipe available on our website)Subscribe to our newsletter for cocktail recipes, behind-the-scenes content, and upcoming events → SugarSpiceAndSpirits.com
Don’t forget to like, share, and subscribe to catch future episodes on Podbean, Spotify, Apple Podcasts, and YouTube.

Thursday Sep 11, 2025

Welcome back to Sugar, Spice & Spirits with Mindy Price, Natalie Pilkinton, and Kelly Williams - where cocktails meet conversations about business, real estate, and life. Today Mindy checks in live from Las Vegas (NAA Apartmentalize) while Natalie and Kelly beam in from Texas. We’re talking when to roll the dice on yourself, how to balance bold action vs. smart preparation, and why waiting to be “ready” may be the biggest risk of all.
Sip of the Day: Mindy’s vodka soda (Tito’s + soda); Natalie tries vodka + Topo Chico Blueberry; Kelly’s riff: blueberry vodka + club soda + lime + a squeeze of lemonade.
What you’ll learn:
Action vs. readiness: when to jump, when to slow down, and how to avoid skipping critical steps.
Regret math: why the regret of not trying can sting more than mistakes you learn from.
Mentors & systems: building support so risks become calculated - not chaotic.
Entrepreneur mindset: perfectionism, ADHD energy, and practical ways to keep momentum.
Real estate angle: why “quitting your job to invest” needs a plan, not just hype.
Community invite: topics you want; awkward JCPenney pics if subscriber goals are met 
Chapters00:00 Cold open & welcome00:37 Hosts check-in (Vegas & Texas)01:04 Spirit of the Day (vodka soda) + NAA Apartmentalize context01:37 Everyone’s drinks (Topo Chico blueberry, blueberry vodka riff)02:10 Conferences, mocktails, and networking without the next-day headline03:04 Mindy’s NAA National Supplier Council chair note (2025)03:29 Theme: Rolling the dice / betting on yourself04:18 Regrets vs. taking the shot (sales, dating, interviews)05:32 “Learned regrets”  “never tried”06:27 Challenge: you’ll never feel fully ready - take action anyway07:14 “Just do it”… with a bestie sanity check08:11 Remote episodes & figuring it out on the fly09:01 Apologies, mending bridges, being the bigger person10:00 Life is short; grab the opportunities10:48 Song reference & why the message hits (no long lyrics)12:52 Bet on yourself - but lean on support when needed13:29 Why we started this podcast & listener feedback ask14:26 Send topic ideas; subscriber milestone jokes14:52 “Don’t be reckless” - have reserves, training, a mentor15:44 Counterpoint: move fast; learn as you go; enlist help17:19 Perfectionism vs. progress; real estate cautionary tale18:57 Don’t be an “ask-hole”: take action on advice19:29 Mentors, homework, and enthusiasm with structure20:49 Final thoughts + “put a chip on black 11”21:06 Outro + website CTA (sugarspiceandspirits.com)
What’s one move you’ve been putting off because you don’t feel “ready”? Drop it below and tell us the first tiny action you’ll take today. We’ll cheer you on. 
#womeninbusiness #entrepreneurship #realestateinvesting #texasrealestate #businessmindset #mentors #NAA  #productivity #perfectionism #ADHD #entrepreneur #calculatedrisk #confidence #networkingtips #apartmentalize #nationalapartmentassociation #podcastforwomen #lifeandbusiness #coaching #careerpivot #takeaction #regret #discipline #vegas

Wednesday Sep 03, 2025

In this episode of Sugar, Spice & Spirits, Mindy, Kelly, and Natalie unpack what to do when technology lets you down—email outages, ATM skimmers, debit-card fraud, ransomware—and how analog backups (binders, printed contacts, offline exports) keep life and business moving. We also break down real-estate wire-fraud safety and practical ways to use AI without losing your voice.
Highlights
Build a one-page continuity plan: printed contact tree, binder with key processes, offline exports of CRM/invoices/P&L, simple “restore” steps
Wire-fraud safety at closings: always verify by phone with known numbers; don’t rely on email alone
Phishing tells to spot fast: odd sender domains, “USD $” formatting, urgent tone, strange links; when in doubt, freeze/cancel the card and call the institution via a verified number
Backups beat ransoms: versioned backups (including an offline/off-site copy) and a one-page restore playbook
Analog for retention: handwritten to-do lists, journaling, and why many classrooms are returning to textbooks/handwriting

Thursday Aug 28, 2025

Keywords: mentorship, collaboration, entrepreneurship, support, competition, teamwork, personal growth, women in business, lifting others up, podcasting
Summary: In this episode of Sugar, Spice, and Spirits, the hosts discuss the importance of lifting others up in both personal and professional settings. They emphasize that supporting others does not dim one's own light and that collaboration and mentorship are key to success. The conversation touches on overcoming competition, the illusion of limited opportunities, and the value of teamwork. The hosts share personal anecdotes and insights on creating a supportive environment where everyone can thrive.
Takeaways
 
Don't be afraid that you're gonna dim your light by lifting others up.
Helping others makes me super happy.
Life is too short to work with negative people.
You are not dimming your own light by lifting others up.
There's room in the world for everyone to shine.
It's self-limiting to think there's only one seat at the table.
Invest in people who will invest in you.
If my coworker is shining, that means I'm shining.
The sun doesn't apologize for letting the moon glow.
You don't know what you're doing, I'm going to show you a few things.

Wednesday Aug 27, 2025

In this episode of Sugar, Spice, and Spirits, the hosts discuss the importance of lifting others up in both personal and professional settings. They emphasize that supporting others does not dim one's own light and that collaboration and mentorship are key to success. The conversation touches on overcoming competition, the illusion of limited opportunities, and the value of teamwork. The hosts share personal anecdotes and insights on creating a supportive environment where everyone can thrive.
Don't be afraid that you're gonna dim your light by lifting others up. Helping others makes me super happy. Life is too short to work with negative people. You are not dimming your own light by lifting others up. There's room in the world for everyone to shine. It's self-limiting to think there's only one seat at the table. Invest in people who will invest in you. If my coworker is shining, that means I'm shining. The sun doesn't apologize for letting the moon glow. You don't know what you're doing, I'm going to show you a few things.
#mentorship #collaboration #entrepreneurship #support #competition #teamwork #personal growth #womeninbusiness #liftingupothers 

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